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I bet you didnt know you could get in shape while dancing to Salsa music did you? I have 5 tips to share with you that will get you results in no time.

5 Tips to "Dance The Weight Away"

5 Tips to "Dance The Weight Away"Copyright 2006 Vicky Shell - The Latin Queen of MusicIf you love Latin rhythms and want to lose weight keep reading. No longer do you have to spend your money going to the gym. By following my simple weight losing tips while listening to Merengue Latin grooves, youll be able to shed pounds effortlessly. Many people like to listen to music when they work out but a small percentage of people around the world know about my little Latin-dance work out strategy.You can dance at your own pace because it doesnt matter if you are an expert or a professional salsa dancer, you just need to follow the rhythms, listen the drums, and listen to amazing Latin beats.Tip number #1: Make a commitment to pop in a Merengue or Salsa CD or download some Merengue or Salsa music online that will make you start dancing while breaking a sweat.Tip number #2: Take 2-3 Merengue or Salsa dancing classes. You cav take a basic Latin dance class or intermediate to advance level class based on your experience.This will eventually improve your Latin dancing skills and dedication and will make you look like a professional. These moves also help strengthen your abdominal muscles which can help keep fat flab off your tummy.Tip number #3: Make a commitment to dance at least 60 minutes a day before work, after work or on your lunch break. Dont forget; if you are a female, shake your hips. If you are a male; shake your chest. The first 30 minutes should not be interrupted, stay active and in constant motion for the full 30 minutes because this is when you start burning fat and calories.Tip number #4: If you dont want to take the time and money for classes, begin with the simple 1,2,3,4,5,6,7 steps starting with a right step in front and left step back and fourth while counting 1,2,3,4,5,6,7. This will help you dance the weight away.Tip number #5: Keep your stomach and back straight for better stability, as it is very important to maintain your center of gravity when changing direction. Good balance will allow you to be in the correct position to hit the next dance step.Dancing to Latin tropical rhythms like Salsa and Meringue this summer will get you in shape in no time. By increasing your power with the following Latin grooves exercise, you can improve your overall fitness goals in less than a month.

Can Your New York Area Dentist Diagnose Cancer?

Can Your New York Area Dentist Diagnose Cancer?

Visiting your New York Dentist is not the best idea if you suspect that there is a possible mouth or tongue cancer. Unfortunately, most people don't realize that there is cause for concern in the subtle changes to mouth tissue. That is probably why most of these are initially recognized during routine dental check-ups.Ideally, anyone involved in habits that contribute to the development of oral cancers namely chewing tobacco, smoking or using snuff; would learn the symptoms of these diseases and watch for them. In a perfect world these folks would be hyper-sensitive to any lesions, discoloration or changes in oral tissue. If we all did then these cancers would be detected very early and the prognosis would be far, far better.Perfect world scenarios rarely pan out however. People who engage in risky health practices are also likely to dismiss dental hygiene with a quick brushing now and then. Even more startling is the statistic for oral cancers among people who are involved in no risky habits. About 27 % of those contracting oral cancers have no known risk factors. That's why dentists are trained to examine and identify mouth cancers particularly on the tongue during every routine dental examination. Long before other health professionals are called into the patient's consultation the dentist has often made a preliminary diagnosis.Some New York dentists are using new technology to help identify and mark precancerous tissues especially in "at risk" groups. These use a combination of harmless blue marking dyes and light to make the mouth screening more accurate. The new protocol, called ViziLite Plus is produced by Zila Pharmaceuticals, Inc. of Phoenix, Arizona. While this is not a revolutionary change in oral cancer screening it does use a simple concept to make the process better.That's reason enough to keep six month dental check-ups. Of course the other main reasons are still of primary concern. But having a dentist perform a visual examination for cancer in the head and neck area every time a routine check up and cleaning is scheduled is sort of a value added bonus for the consumer in all of us! It is estimated that the most advanced cases of oral cancer may require medical care that may cost hundreds of thousands of dollars to treat. The treatment isn't anything that most people would want to go through either. Surgeries up to and including removing many parts of the mouth and tongue may be necessary. Most people can think of far better ways to spend that money. This of course makes the value of early oral cancer diagnosis more important from even a micro budgeting standpoint.Even without health insurance these semi-annual visits are a bargain. Prevention of periodontal disease is also a huge money savings that can result from professional tooth cleaning. And catching caries before a deep cavity is formed saves suffering as well as tooth structures. Removing stains during the six month check up and cleaning is intended to keep caries from forming but is more valuable than a tube of new lip stick from a cosmetic stand point.

Herbal Antidepressant As Alternative Treatment For Depression

Herbal Antidepressant As Alternative Treatment For Depression

It is normal for anyone to feel down or blue during the trying and difficult events in life. However, occasional feelings of sadness are very different from serious cases of depression. Clinical depression triggers millions of people worldwide, and as statistics for this type of mood disorder continuously increases each year, awareness programs and movements are also expanding to aid those who are suffering from such illness.Defining depression and occasional sadnessSadness is a part of life. One cannot go through life without experiencing the ups and downs of moods. It is a normal reaction of humans to frustrations, disappointments, and struggles in life. Sadness, however, should only be transitory. This means that low moods or painful feelings are not permanent, for everyone eventually moves on. On the other hand, clinical depression is characterized as a persistent or continuous feeling of sadness or down moment that significantly interferes with a persons everyday life and productivity. This condition is frequently confused with sadness for its symptoms and causes are basically the same with the latter. Antidepressants as treatment for depressionTreatments or therapies are recommended to patients once they consult a specialist regarding their depression condition. Among the treatments for depression, antidepressant medication is the most highly advised treatment by most doctors to patients suffering from depression. These are recommended by doctors according to the patients condition, age, medical history, as well as personal choices.Although antidepressant drugs are known for its efficiency, these medications also have its share of complications. Antidepressants are strictly prescription drugs, for these have certain beneficial and disadvantageous effects to users. With this, some people seek alternative medications to antidepressant drugs to avoid instances like drug abuse and intake complications. Herbal antidepressant as alternative treatment for depression Aside from the conventional treatments and therapies recommended by doctors to patients diagnosed with depression, there are also complementary or alternative treatments to choose from. As for alternative medication, herbal antidepressant is probably among the most popular. Natural or herbal medications are the same with conventional antidepressant drugs in the sense that they may be effective in most patients and may not work for some. Herbal antidepressant is also endorsed based on the patients condition. One of the most highly recommended "herbal antidepressant" s is the St Johns Wort. Also known as Hypericum, St Johns Wort is actually a weedy plant extract that has long been used to treat various health conditions. This herbal medication is widely available as it is commonly sold as an over-the-counter drug and is supplied by complementary practitioners. Recent medical studies on the efficiency of St Johns Wort claimed that this type of herbal medication is as effective as the conventional drugs when taken at high dosages. However, St Johns Wort wont be such a helpful medication for patients with extreme cases of depression. Furthermore, some people prefer to take herbal antidepressant like St Johns Wort for it manifests less side effects compared to conventional medications. Of course, just like other antidepressant drugs, St Johns Wort has some associated risks. With this, those who are considering to use this kind of herbal antidepressant are advised to consult their doctors first for precautions.

What Exactly Is Human Growth Hormone And What Can It Do For Me?

What Exactly Is Human Growth Hormone And What Can It Do For Me?

Is there a way to extend life, reverse aging, and live forever? Since old age is simply a state of hormonal deficiency, a state in which you lack the previously bountiful hormones of youth. These symptoms of old age are actually symptoms that should be able to be reversed. HGH or Human Growth Hormone has been shown to slow down, reduce or stop the typical signs of aging safely and powerfully.HGH or Human Growth hormone is produced in the pituitary gland of the brain. HGH is primarily released during the early phases of sleep. It is quickly converted by the liver into the growth-promoting metabolite somatomedin C and is then circulated throughout the body. Once released, HGH induces the liver to make insulin-like growth factor 1 (IGF-1) and this hormone then triggers the growth of bones, muscles and other body tissues. It promotes cell regeneration in your bones, vital organs and muscles and reduces the amount of fat circulating in the body. Human growth hormone is responsible for many effects on growth, development, immunity and metabolism throughout your body.HGH levels decline with age and by the age of 60 most people will have approximately 80% less growth hormone in their system than when they were 20. Signs of reduced HGH include increased body fat, increased anxiety, social isolation, poor general health, and lack of positive well being. Growth hormones are essential to youthful characteristics. Studies of its amazing effects in the elderly population, supports its primary role in improved longevity and the betterment of the quality of life. Scientists have now discovered a relationship between this decline of HGH in the body and aging. In fact, the decline of HGH levels is found to be directly responsible for many of the most common signs of growing old, such as wrinkling of the skin, gray hair, decreased energy, and diminished sexual function.What does HGH do? One of the most dramatic effects of HGH is on the connective tissue, muscle, and healing potential of the skeletal system. HGH replacement in adults may have a beneficial effect on lipids and cardiovascular health. Growth hormone therapy results in profound changes in body composition. Fat mass is reduced while lean body mass increases. HGH offers improved skin elasticity. HGH can normalize blood pressure. HGH increases immune function. HGH will give you a sharper memory and concentration. The growth hormone keeps the cells in as healthy a state as possible. HGH will enable you to regain your zest for life. The growth hormone can enhance sexual performance. HGH replacement therapy gives the mind a profound sense of well-being. It is able to regenerate heart, liver, kidneys, and lung cells. HGH is known to improve your cholesterol. HGH offers a deeper, more restful, sleep.Human Growth Hormone (HGH) is the perfect solution for anyone looking to get back into shape, increase their energy levels and start enjoying a healthy life. HGH is often called the "fountain of youth" because elevated HGH levels are what makes you feel young again and can reverse the effects of aging.

Water ionizers counters the effects of urbanization

This article is designed to show why the water we're drinking is bad for us, since it is highly unlikely that the urban water filters that are in place can filter out all of the little contaminants that are present in the water. Those contaminants are listed as part of the effects of urbanization on our water. These contaminants will acidify the water once they begin to decompose and therefore you will end up drinking acidic water which pushes your already high level of acidity even higher. All of these industrial pollutants, caused by the industrial traffic can be filtered out by water ionizers and leave you with pure water to cleanse your body with. Waterborne pathogens Waterborne pathogens can be disease-inducing protozoans, viruses or bacteria that are absorbed by a person when they drink unprocessed or insufficiently treated water. There are two main protozoans which are receiving media coverage lately and they are Giardia and Cryptosporidium. Consumption of those can result in grievous problems within the digestive system, which could possibly be life-threatening for those people who are either very young or very old or those with impaired immune systems. A large number of cities regularly examine urban streams to determine the level of certain bacteria within them, which have similar origins to the waterborne pathogens, although they are not detrimental. The sources are waste from humans or animals. The nontoxic bacteria therefore perform the role of indicators to alert the monitors of the likely occurrence of other bacteria that are unsafe. The water coming out of wastewater treatment plants which has been treated is also screened for these bacteria. Additionally, in some larger cities additional testing of drinking water has started. Heavy Metals: The deposits of various toxic metals have a tendency to accrue within the food chain and they can damage living organisms. Previously, the majority of toxic metal pollution originated from mining activities and individual sources, for instance wastewater-treatment plants and smoke-stack emissions. However, Federal and State regulations have resulted in the lowering of the level of toxic metal issuing from these sources. However metals have a predisposition to affix themselves to sediment and dirt, and therefore they are still ever-present within the banks and of beds many urban streams. Pesticides Pesticides are substances, either chemical or biological in nature, projected to manage pests, such as algae, insects, bacteria and weeds. Pesticides are used a great deal on arable land, but inside urban areas, it is mainly used on residential and commercial properties. However when storms hit, the rains runoff from both yards and roadsides and carry dangerous pesticides into local streams, where they may injure aquatic life and enter drinking-water supply intakes. The results show that pesticides are prevalent within streams and ground water sampled within agricultural and urban areas of the Nation. As anticipated, the substances that have been heavily utilized are the substances that are discovered most often. They occur in geographic and regular patterns that mostly match the allocation of land use and the associated use of pesticide. The rate of recurrence of pesticide contamination, however, is far greater than predicted. At the very least one pesticide was found in almost every sample of water and fish composed from streams and in about one-half of all wells sampled. In addition the individual substances were rarely found alone, the majority of the fish samples from streams and about half of all samples from wells with a measurable pesticide contained two and sometimes more pesticides. If you use " "water ionizer" s" you will receive the pure alkaline water that your body really needs. The ionizer will counteract all the impurities that have been put in the water during the course of urbanization. The ionizer as a tool to counteract the affect of urbanization on our water has become more and more essential as time has passed and the condition of our water has decreased. Water ionizers help us to counteract the effects of urbanization on us and especially on our water. These appliances will help us to cleanse and purify the bodies that have been badly affected by the process of urbanization, mostly due to the deterioration in the state of our water. The switch to ionized water from plain tap water is becoming increasingly necessary if we are to live healthy lives in this urban age.

What You Need To Know Before You Buy A Massage Chair

A large number of people are nowadays buying massage chairs for health and relaxation reasons. If you are also thinking of investing in one, then you should at least be aware of certain important facts about "massage chairs" . Massage chairs are not cheap by any standards and you ought to be clear about your requirements, needs and your budget before you go for buying a massage chair. Some of the main things that you need to know before you buy a massage recliner or chair are:What are the advantages of using a massage chair?A massage chair can give you a full body massage in the comfort of your own home when you need it. Apart from helping in relieving both mental and physical stress and tension, a massage chair helps in alleviating body aches and pains, improves blood circulation, reduces high blood pressure and helps in rejuvenating your body after a hectic day at work. Regular use of a massage chair helps in improving your over all flexibility and makes for healthier muscles. What are the different types of massage chairs? "Massage chair" s are broadly divided into Shiatsu massage chairs and Swedish massage chairs. Opinion is divided as to which one is the best massage chair. A Swedish massage chair combines kneading movements with long, smooth strokes during a massage while a Shiatsu massage chair combines patting, pressing, swaying, and rolling movements while targeting the pressure points all over the body. In both cases, a good massage chair will provide you with complete muscle relaxation and freedom from body aches and pain. What are the features that you should look for in a massage chair?Massage chairs range from basic to highly feature laden models and the more features you want in your chair, the more dough you will need to shell out. So it is better to decide on the number of features that you are actually going to need or use and then pick a "massage recliner" that provides you with only those features. Almost all massage chairs come with a number of different massage options and speeds, but most people end up using only two to three such options. So, you really do not need to go for a chair that offers too many massage options that you might not want to use. People suffering from shoulder and neck aches need to invest in a massage chair that has particular programs for the neck and shoulder area. Similarly massage chairs with airbags in the foot or leg area are beneficial for people who suffer from pains in the lower extremities and muscle and joint pain in the legs. You may want to consider massage chairs with airbags. There are massage chairs with air systems for the buttocks and hip area. The best massage recliner in the market come with airbags for all possible body parts, but these are generally costlier than basic models. Many massage recliner do not offer a raised foot rest, which can be uncomfortable for people who are used to sitting with their legs raised while on a chair. Others might offer a massage that is too low in intensity, which after using for a few months will not be effective in relieving aches and pains. Remember that you will need to use a massage chair for at least twenty minutes to half and hour in order to benefit from your massage and therefore, it is advised that you sit in a massage chair for at least twenty minutes before you make the decision to buy.

Summary

I bet you didnt know you could get in shape while dancing to Salsa music did you? I have 5 tips to share with you that will get you results in no time.